5.15.24 - Discipline update

Good morning ,

Last week I shared with you that I was lacking discipline in the area of exercise. I committed to getting on my stair stepper for 7 days straight. 

I am happy to report that I have completed 6 days and today will be #7. 

The first few days were easy. 

I would go on my walk and then come home and get on my stepper. 

Then after a few days I would go on my walk and forget about the stepper until later at night. 

Last night I nearly lost my streak. I was in the shower and remembered I hadn't done my stepper. I got out and told my husband I forgot and asked why nobody reminded me? lol

Every part of me wanted to go get in bed (because I was in my pjs) but I took my butt downstairs and did the stepper for 5 minutes.

I'm glad I did. 5 minutes still counts. And I didn't lose my streak. 

Today is day 7 and I'm going to keep this up. 

How has your week been going with your discipline? Do you find that it's hard to start or hard to keep going?

My problem is always a few days after starting. When the motivation and excitement wears off I have trouble staying the course. 

Anyways, I'm proud of me. I'll knock out day 7 today and maybe I'll start adding some resistance this week. 

If you haven't been disciplined - there is no better time than now to start over! If you're finding it hard to get started, I encourage you to seek the Lord's assistance. There's no request too big or too small for Him to handle.

I appreciate you being a part of my community. It's always more than skin care :)

If this email has helped you please share it with someone you know. 

Love,
Danielle
naturallycreated4you.com

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